Registered Programs
Gentle Strength & Balance
You will be guided through functional movement patterns in a fun and easy to follow class that helps build strength and stamina for everyday life. Classes focus on activities of daily life such as sitting, standing, reaching and stepping to build and maintain a capable and confident physical body. You will practice balance and stability while strengthening your core, arms and legs. A variety of equipment including chairs, dumbbells and fitness balls, will be used and provided to support a safe and welcoming workout. All levels are invited.
Instructor: Mandy Fuchs
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Build, Balance & Breathe Yoga
BBB is a calm and steady practice rooted in functional movement to experience the positive effects of yoga that help increase mobility, reduce pain and improve mental health. We build stamina with light strength work to support everyday life, explore balance to support the body and mind as a whole and use the breath to guide each transition. The pace is unhurried and supportive, creating space to move with awareness and confidence. Designed with seniors in mind and welcoming to anyone who enjoys a gentler flow. All levels are invited.
Instructor: Mandy Fuchs
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Vinyasa Flow
Yoga
Welcome to your strength-focused, breath-led flow session designed to help you feel powerful and grounded in your body. Expect to move with intention, linking asanas in a way that feels smooth, athletic and energizing. Options are always offered so you can meet yourself exactly where you are that day. Come ready to move, breathe and leave feeling strong in all the right ways. All levels are invited.
Instructor: Mandy Fuchs
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Restorative
Yoga
Restorative is your invitation to step away from the hustle of life and gift yourself a deeply relaxing hour each week. Expect slow, intentional movement, long supported holds and plenty of space to soften into stillness. This chill practice allows the body and nervous system to rest and reset. You will spend most of the class close to the ground, supported by props and settling into comfortable shapes that invite ease rather than effort. This is your time to unplug, breathe and simply be, without needing to achieve or accomplish anything.
Instructor: Mandy Fuchs
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Zumbaby
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Looking for a fun, baby-friendly dance class? Look no further than Zumbaby!
Wear your baby in a carrier as we dance to latin, pop, disco hits and beyond! All fitness and levels of experience are welcome. Instructor: Janine Remple Certified Zumba Instructor
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Zumba Gold
for Seniors
Zumba Gold is perfect for active older adults or those who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class will include easy to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and dance along to feel good, fun music! ​​​​​​​​​​​ Instructor: Janine Remple Certified Zumba Instructor
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Zumba
Basics
Zumba is a mix of low-intensity to high-intensity moves for an interval-style, calorie-burning dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. As Janine always says at each class, it’s not about getting all of the moves “right”. It’s about getting lost in the music and having fun, all while getting an awesome workout! All fitness and levels of experience are welcome. Instructor: Janine Remple Certified Zumba Instructor
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Choreo
Kickboxing
An energetic and dynamic workout that combines choreographed kickboxing routines with cardio and bodyweight exercises, all set to an upbeat and motivational music playlist. This will be a no contact class where no equipment is needed. Instructor: Janine Remple Certified Zumba Instructor​​​​​
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Pickleball Lessons
Learn To Play
New to pickleball and want to learn the basics? This class will provide instruction in basic game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players with less than 6 months experience. Paddle rental included in registration fee. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor​​​​​​
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Beginner
These lessons are intended for players new to Pickleball and/or those who have recently attended the "Learn to Play" sessions. Upon completion of these lessons, you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball rules. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor​​​​​​​​​​​
Novice
Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor​​​​​​​​​​
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Intermediate
Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor​​​​​​​​​​​
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Advanced
These lessons are for people who have achieved a 3.25-3.5 skill level.
You will learn:
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Emphasis on Team Coordination: This session highlights the significance of functioning as a unified team. You will discover how to communicate efficiently with your partner during games.
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Tactical Shot Choices: Grasping the appropriate moments for different shots is essential. We will discuss when to utilize drives, drops, and lobs for optimal impact.
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Game Tactics: Explore various tactics to outwit your rivals. Positioning, angles, and predicting your opponent's actions will be critical elements of our training.
Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor​​​​​
Play with the Coach
This unique opportunity to play with your coach offers focused skill development, as the sessions are tailored to improve specific skills essential for your game. You’ll work closely with your coach, who will guide you on understanding your position on the court, which is crucial for navigating different game scenarios. Additionally, you will learn effective shot selection strategies, enabling you to make better decisions during matches. Take advantage of this opportunity to elevate your pickleball game to the next level.​ Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor​​​​​​
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Evening/Weekend Beginner Lessons
These lessons are intended for players new to Pickleball. Upon completion of these lessons, you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball rules. Instructor: Michelle Ribeiro, NCCP Level 2 Certified Pickleball Instructor
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Evening/Weekend Novice Lessons
Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes.
Instructor: Michelle Ribeiro, NCCP Level 2 Certified Pickleball Instructor
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